Balancing High Glycemic Foods Naturally

Glycemic index is a measurement of how much a given food can influence your blood sugar. Low glycemic means a food will not over-stimulate the release of insulin or create an adverse rise of your blood sugar.  SBS is a low glycemic sweetener.  SBS’ low glycemic index, low calorie count and extra fiber, makes it an important and helpful aid for a healthy lifestyle. When you eat a meal, the foods in that meal may be a combination of high and low glycemic foods. In this case, mixing high and low glycemic foods may have a good effect on your blood sugar levels. Sure Beats Sugar works for you by helping to balance and tame higher glycemic foods naturally; so as to help put the brakes on blood sugar spiking and crashes.